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Peanut
Recipe Collection
From Chocolate Peanut Butter Tart and Country-Style Peanut
Butter Cookies,
to Spicy Thai Spaghetti and Chicken Satay with Peanut
Sauce - here's a
mouth-watering selection of recipes that feature
peanuts.
RECIPES of the Month
Chocolate Peanut Butter
Floats
4 cups chocolate milk
1/2 cup creamy peanut butter
1 tablespoon vanilla extract
1 pint vanilla ice cream
2 cups carbonated water (optional)
Measure milk, peanut butter and vanilla into blender
container.
Put lid on blender and blend on high until smooth.
Turn blender off and remove the top.
Fill each glass to half full with the milk mixture.
Add 1 scoop of ice cream to each glass.
Measure carbonated water and gradually pour 1/4 cup down
inside of each glass.
Stir slightly with spoon.
Makes 8 servings
Peanut Butter Apple Muffins
1 1/4 cup white flour
1/2 cup whole wheat flour
4 teaspoons baking powder
3/4 teaspoon salt
1/2 teaspoon cinnamon
1/4 teaspoon nutmeg
2 tablespoons peanut oil
1/4 cup unsalted creamy peanut butter
1/4 cup sugar
1 egg
1 cup skim milk
3/4 cup apple, raw and chopped
Sift flour, baking powder, salt
cinnamon and nutmeg together and set aside. Cream oil and
peanut butter with sugar, beating until light and fluffy.
Add egg and beat well. Stir in milk and chopped apple and
chopped apple. Add flour mixture, and stir just enough to
moisten dry ingredients. Fill greased muffin tens 2/3-full
and sprinkle top of batter with an additional 2 tablespoons
sugar mixed with 1/4-teaspoon cinnamon. Bake at 400 degrees
F for 20-25 minutes.
Makes 15 muffins.
Roasting Peanuts
Conventional Oven Roasting
Place peanuts in-shell or shelled, one layer deep in
a shallow baking pan. roast in a 350-degree oven 15-20
minutes for in shelled and 20-25 minutes for in-shell
peanuts. Remove from heat just short of doneness desired as
peanuts continue to cook as they cool.
Microwave Oven Roasting
Place 2 cups raw shelled peanuts in a 10 x 6-inch
glass or similar microwave container. Dot with butter or
margarine. Microwave on high for two minutes. Stop. Stir
peanuts. Continue to microwave two minutes at a time
followed by stirring until peanuts have been microwave 10*
minutes for light roast: 12* minutes for regular roast.
Remove from microwave. (Peanuts continue to cook as they
cool.) Season to taste.
Oil Roasting (French
Frying)
2Cups raw shelled red skin or blanched type peanuts
1 1/2 cups peanut oil or enough to cover peanuts
Put peanuts into a colander or
frying basket. submerge in peanut oil preheated to 350
degrees and fry for 2 minutes.
Drain on paper towels. Sprinkle with salt. Serve warm.
For an unusual snack, add
1/4-teaspoon garlic powder or chili powder for each cup of
peanuts. Mix thoroughly and serve warm
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Baked Goodies,
Candies and Confections
Soups & Salads
Breakfast and Brunch
Pasta Dishes
Beef and Poultry Dishes
Snacks & Appetizers
Baked Goodies,
Candies and Confections:
Butterfield B
& B’s Cocoa Peanut Logs
Chocolate Peanut Butter Tart
Country-style Peanut
Butter Cookies
Peanut Butter Banana
Holiday Bread
Soft Ginger-Peanut Cookies
Peanut Banana
Biscuits with Honey Glaze
Butterfield B &
B’s Cocoa Peanut Logs - Serves 36
From Dawn Glass of Butterfield B & B in Julian, CA -
www.SouthwestBlend.com/butterfield
Ingredients:
1 6-oz. pkg. (1 cup) semi-sweet chocolate chips
1/3 cup peanut butter
4 cups Kellogg’s Cocoa Krispies cereal
Method:
Place the chocolate chips and peanut butter in a small saucepan over
low heat. Stir constantly until the chocolate is melted and the
mixture is well blended. Remove from heat.
Place the cereal in a large mixing bowl. Add the melted chocolate
mixture and stir until well coated.
Lightly butter a 9" x 9" x2" pan. Pour in the cereal mixture and press
firmly into the pan.
Cover with plastic wrap and store in the refrigerator until firm.
Cut into bars. Recipe may be doubled into a 9" x 13" x 2" pan.
Chocolate Peanut Butter
Tart
Ingredients:
10 Whole Graham crackers, broken into pieces
6 Tablespoons butter, melted
3 Ounces rich milk chocolate, plus extra for chocolate curls
1 3/4 Cups heavy cream
3/4 Cup creamy good quality peanut butter
1/2 Cup Cream cheese (4 ounces)
1/3 Cup sweetened condensed milk
1/4 Teaspoon coconut flavoring
1/4 Nestle chocolate chips (or to taste!)
Method:
Crush graham crackers until they are fine in texture,
transfer to a medium bowl and add melted butter and coconut flavoring.
Stir with a fork to combine. Place crumbs in a 13 3/4 x 4 1/4 inch
rectangular tart pan or a 13 x 9 inch baking pan. Press crumbs up the
sides of the pan to form the edge if using a tart pan and press evenly
over the bottom of the pan. Place the pan in the refrigerator until
ready to fill.
Fill a large bowl with ice and water. Finely chop chocolate, and place
in a medium bowl. Place 1/2 cup cream in a small saucepan over medium
heat, and bring to a boil. Pour over chopped chocolate, and set aside
for 5 minutes to yield chocolate ganache. Whisk to combine. Set in ice
bath until ganache is cool, whisking constantly. Once cool, remove
from ice bath, and whisk until ganache is just thick enough to hold
it’s shape - do not over mix. Spread in the bottom of the prepared
crust, and return to the refrigerator until set.
Combine peanut butter, cream cheese, and sweetened condensed milk in a
mixing bowl or food processor - mix or process until smooth.
Whip 3/4 cup heavy cream into soft peaks. Add whipped cream to peanut
butter mixture and whisk to combine. Fold in chocolate chips.
Spoon mixture into prepared crust and refrigerate for 2 hours or
overnight. If using a tart pan, transfer tart to a serving platter.
Decorate tart with freshly whipped cream and chocolate shavings. Keep
refrigerated until served.
Country-style
Peanut Butter Cookies - Yields 7 dozen cookies
Great for kids, these yummy cookies are quick and easy to
make and have a nutritious boost.
Ingredients:
1 cup chunky peanut butter
1 cup margarine
1 cup bran
1 1/4 cups all-purpose flour
3/4 cup rolled oats
3/4 cup brown sugar
3/4 cup granulated sugar
2 eggs, beaten
2 ts. baking soda
1 tsp. vanilla
Method:
Melt the margarine and then in a bowl, mix together with the sugars,
vanilla, peanut butter and eggs.
In a separate bowl, mix the flour, bran, oats and baking soda. Then
stir into the peanut butter mixture.
Drop the cookie mixture by teaspoon onto an ungreased cookie sheet.
Bake at 350 degrees for 15-18 minutes.
Peanut Butter
Banana Holiday Bread - Makes 2 loaves
From the National Peanut Board and International Banana Association -
visit
www.eatmorebananas.com and
www.nationalpeanutboard.org
Ingredients:
2 cups all-purpose flour
1 cup whole wheat flour
1 cup peanuts, chopped
1/4 cup wheat germ
1 tablespoon ground cinnamon
2 teaspoons baking soda
1/2 teaspoon salt
4 eggs, room temperature
2 1/3 cups sugar
3/4 cup creamy peanut butter
1/2 cup canola oil
1 tablespoon vanilla extract
2 cups coarsely mashed bananas (about 3-4)
Method:
Combine flours, peanuts, wheat germ, cinnamon, baking soda and salt in
medium
Beat eggs in large bowl. Add sugar; beat until creamy. Add peanut
butter, oil and vanilla; beat well. Add banana, beat 1 minute. Stir
in dry ingredients until blended.
Spray two 9X5X3-inch loaf pans with non-stick cooking spray. Divide
batter equally between pans; tap on counter to settle batter.
Bake at 375°F 55 to 65 minutes or until toothpick inserted in center
comes out clean. Cool in pans 10 minutes.
Turn out onto rack; cool completely. Slice when cool.
Nutrition Per Serving: 277 calories, 13g fat (2g sat.), 35mg
cholesterol, 228mg sodium, 36g carbohydrate, 7g protein.
Soft Ginger-Peanut
Cookies - Makes 2½ dozen
Ingredients:
1¼ cups all purpose flour
¾ cup toasted wheat germ
1 teaspoon baking soda
1 teaspoon ground ginger
1 teaspoon ground cinnamon
⅔ cup packed golden brown sugar
⅓ cup peanut oil
¼ cup mild molasses
l large egg
½ cup finely chopped-roasted peanuts
2 tablespoons granulated sugar
Method:
Preheat oven to 350° F. In medium bowl, stir together flour, wheat
germ. soda, ginger and cinnamon, set aside. In mixing bowl, combine
brown sugar, oil, molasses and egg; beat with electric mixer on
medium-high to high speed until blended. Beat (on low speed) or stir
in flour mixture. Stir in peanuts. With lightly oiled hands, form
dough into 30 (about 1¼ inch) balls. Roll in granulated sugar. Place,
2 inches apart, on 2 lightly oiled baking sheets. Bake for 8 to 10
minutes, until edges are set and tops are crackled. Cool cookies for
two minutes on sheet; remove from sheet to wire rack to cool
completely, Store in air-tight container.
Each cookie has 97 calories, 2 g protein, 13g carbohydrate; 4 g
fat; 7 mg cholesterol; 1 g fiber and 5.5 mg sodium.
Back to top
Breakfast and Brunch:
Banana Breakfast
Cub with Peanut Streusel
Chocolate Peanut Butter
Smoothie
Chunky Banana and
Peanut Butter Conserve
Dudley's
Peanut Butter & Jelly Breakfast Sandwich
On-the-Go Peanut
Butter Banana Granola
Peanut Butter and Banana
Pancakes
Banana Breakfast
Cub with Peanut Streusel - Makes 12 servings
From the National Peanut Board and International Banana
Association - visit
www.eatmorebananas.com and
www.nationalpeanutboard.org
Peanut Streusel Topping:
1/4 cup packed light brown sugar
1/4 cup old fashioned oats
2 tablespoons all-purpose flour
2 teaspoons ground cinnamon
1/4 cup creamy peanut butter
Combine sugar, oats, flour and cinnamon. Add peanut butter; work into
mixture using two forks or your fingers, until blended and crumbly.
Banana Breakfast Club:
1 pkg. (8 oz.) cream cheese, softened
1/4 cup granulated sugar
1 teaspoon grated lemon peel
2 tablespoons fresh lemon juice
1 tablespoon vanilla extract
6 eggs, beaten
1/3 cup milk
12 slices firm white or egg bread
3-4 bananas, sliced 1/4-inch thick
Ground cinnamon
Maple syrup (optional)
Method:
Blend cream cheese, sugar, lemon peel, lemon juice and vanilla in
medium bowl.
Beat together eggs and milk in large, flat dish.
Spread 1 1/2 tablespoons cream cheese mixture on each slice of bread.
Top one slice of bread with sliced bananas. Place second slice of
bread with cream cheese spread down on bananas. Repeat process for
remaining bread.
Spray two 13X9-inch glass baking dishes with non-stick cooking spray.
Dip sandwich in egg mixture, turning to coat on each side. Place 3
sandwiches in each dish; sprinkle with cinnamon. Sprinkle 2 1/2
tablespoons streusel topping over each sandwich.
Bake at 375°F for 25 minutes. Let stand 5 minutes; slice in half,
serve with maple syrup if desired.
Nutrition Per Serving: 299 calories, 13g fat (6g sat.), 128mg
cholesterol, 253mg sodium, 37g carbohydrate, 9g protein
Chocolate Peanut
Butter Smoothie - Makes about 1⅔ cups
Ingredients:
1 cup fat-free or lowfat (1%) chocolate milk
2 tablespoons creamy peanut butter
4 pitted prunes
½ cup sliced ripe bananas, frozen
¼ cup crushed ice (2 cubes)
Method:
Combine milk, peanut butter and prunes in electric blender. Process
until smooth. Add frozen banana and crushed ice; process until
blended. Place ice cubes in small plastic bag; seal bag. Crush with
mallet or rolling pin.
Nutrition per serving (approx. 6.5 oz.) 250 calories; 9 g
protein; 38 g carbohydrate; 8 g fat (4 g monounsaturated; 2 g
saturated); 0 mg cholesterol; 3 g fiber; 150 mg sodium.
Chunky
Banana and Peanut Butter Conserve - Makes 1 1/3 cups
From the National Peanut Board and International Banana Association -
visit
www.eatmorebananas.com and
www.nationalpeanutboard.org
Ingredients:
1 ripe, firm banana, peeled and chopped into 1/2-inch pieces
2 tablespoons fresh lemon juice
1/4 cup creamy peanut butter
3 tablespoons honey
English Muffins or raisin toast
Method:
Toss banana and lemon juice in small bowl.
Blend peanut butter and honey in medium bowl. Stir in bananas and
juice.
Serve on English Muffin or raisin toast.
Nutrition Per Serving: 132 calories, 4g fat (1g sat.) 0mg
cholesterol, 165mg sodium, 22g carbohydrate, 4g protein
Dudley's Peanut Butter & Jelly Breakfast Sandwich - Serves 4
From Dudley's Bakery - shop online for their delicious home-style
breads at
www.dudley'sbakery.com
Fun for breakfast, kids love to help make this tasty treat for the
whole family.
Ingredients:
8 Slices Dudley's Irish Brown Bread
4 Eggs, beaten
1 Cup Milk
1/2 Cup Peanut Butter
1/4 Cup Jelly
1/4 Cup Butter
1/2 Tsp. vanilla
Method:
In a shallow bowl, beat the eggs, milk and vanilla until blended, and
set aside. Spread the peanut butter and jelly on each slice of
Dudley's Irish Brown to make 4 sandwiches. Melt butter in a large
skillet over medium-high heat. Dip each sandwich into egg mixture,
then grill until golden brown on both sides. Serve immediately.
On-the-Go
Peanut Butter Banana Granola - Makes 6 cups
From the National Peanut Board and International Banana
Association - visit
www.eatmorebananas.com and
www.nationalpeanutboard.org
Ingredients:
3 cups old-fashioned oats
1 cup peanuts, chopped
1/4 cup wheat germ
6 tablespoons packed dark brown sugar
6 tablespoons maple syrup
3 tablespoons creamy peanut butter
1 tablespoon vanilla extract
1 teaspoon ground cinnamon
1/2 teaspoon salt
3 rip, firm bananas, peeled and chopped in 1/2-inch pieces
Method:
Combine oats, peanuts and wheat germ in large bowl.
Mix sugar, syrup, peanut butter, vanilla, cinnamon and salt in medium
bowl. Add bananas to oat mixture; pour on syrup. Toss evenly to
coat.
Pour granola mixture onto baking sheet that has been sprayed with
non-stick cooking spray; spread to make even layer.
Bake at 250°F for 1 3/4 to 2 hours; stirring every 30 minutes or until
golden brown.
Cool completely on pan. Store in container with tight-fitting lid.
Nutrition Per Serving: 258 calories, 10g fat (1g sat.), 0mg
cholesterol, 172mg sodium, 38g carbohydrate, 8g protein
Peanut Butter and
Banana Pancakes - Makes 24 pancakes
From the National Peanut Board and International Banana
Association - visit
www.eatmorebananas.com and
www.nationalpeanutboard.org
Ingredients:
2 cups dry pancake mix
1 cup creamy peanut butter
2 firm ripe bananas, sliced
Method:
Prepare pancake mix according to package directions. Add peanut
butter to batter. Thin with additional milk to desired consistency.
Pour 1/4 batter onto hot griddle or skillet; add 3 to 4 banana slices
to top of batter; pressing down slightly. Cook according to package
directions.
Tip: For peanuttier flavor, warm additional peanut butter and lightly
spread over pancakes before serving.
Nutrition Per Serving: 113 calories, 6g fat (1g sat.), 3mg
cholesterol, 170mg sodium, 13g carbohydrate, 4g protein
Back to top
Pasta Dishes:
Kendra's
Quick 'n Easy Peanut Pasta
Spicy Thai Spaghetti
Kendra's Quick 'n Easy
Peanut Pasta - Serves 3
Ingredients:
1/2 1lb package of pasta
1/8 cup peanut butter
1/8 cup tahini
1/8 cup cider vinegar
1/8 cup orange juice
Method:
Cook the pasta according to the package directions, and drain.
In a blender, puree the peanut butter, tahini, vinegar and orange
juice until it's really smooth.
Pour the peanut butter sauce over the pasta. Tastes great with hot
sauce.
Spicy Thai Spaghetti
Courtesy of The National Peanut Board,
www.nationalpeanutboard.org
Sauce:
1/2 cup low-fat, low-sodium chicken broth
1/3 cup creamy peanut butter
3 tablespoons teriyaki sauce
2 tablespoons brown sugar
1 tablespoon lime juice
1/2 teaspoon garlic powder
1/8 to 1/4 teaspoon red pepper
Noodles:
6 cups cooked spaghetti noodles
3/4 cup chopped green onion
1 1/2 cups grated carrots
1 1/2 cups broccoli flowerets, cut in thin slices
1 cup snow peas
1/2 cup thinly sliced red cabbage
4 tablespoons dry-roasted, salted peanuts, chopped
Method:
In a large bowl, mix chicken broth, peanut butter, teriyaki sauce,
brown sugar, lime juice, garlic powder and red pepper. Place cooked
noodles in the bowl and coat with the sauce. Remove noodles from the
bowl, saving remaining sauce. Place noodles into a covered dish and
put into a warm oven.
Pour the remaining sauce into a large skillet. Stir-fry the onions,
carrots, broccoli and snow peas for 1 to 2 minutes in the sauce. Add
the red cabbage and stir-fry for an additional 1 to 2 minutes until
the vegetables are slightly tender. Add the vegetables and sauce to
the noodles and mix. Garnish each serving with chopped peanuts. Yield:
4 servings
Nutrition per serving: 568 calories, 22g protein, 17g total fat
(3g saturated fat), 86g carbohydrates, 10g dietary fiber, 0mg
cholesterol, 731mg sodium. Daily Value: 59% folic acid, 120% vitamin
A, 100% vitamin C, 10% calcium, 30% iron.
Back to top
Beef and Poultry Dishes:
Chicken and Peanut Stir-Fry
Shredded
Beef with Whole Peanuts in Spicy Sauce
Thai Peanut Chicken
Chicken and Peanut Stir-Fry
Ingredients:
2 Cups largely chopped boneless chicken
thighs with skin
1 Large onion chopped
1 Red bell pepper chopped
2 Cups halved mushrooms
1 Tbsp. fine chopped garlic
2 Tbsp. Olive Oil
Dash of amino sauce or tamari
1 Tbsp. chopped cilantro
2 Shots Hot Sauce
White Pepper to taste
1 Cup unsalted roasted peanuts
Method:
Combine olive oil & onion on med. high heat in large skillet. Don’t
stir until onions have caramelized. When onions are browned - add
garlic, pepper, mushrooms. Let them brown on one side before
flipping/stirring. Cook to desired tenderness. Add salt & hot sauce.
Mix chicken with a little olive oil, a dash of amino acids, a dash of
salt & white pepper. Put in a med. hot skillet - stir when one side is
brown. Cook until done & add to cooked veggies. Add unsalted roasted
peanuts & chopped cilantro. Toss and serve.
Chicken Satay with
Peanut Sauce
Courtesy of The Peanut Bureau of Canada and USA National Peanut Board,
www.nationalpeanutboard.org
This colorful dish takes about 15 minutes to cook and is great for
dinner parties, summer barbecues or even a family meal. Try
substituting chicken, beef or lamb and any vegetables such as sweet
peppers, zucchini or even pineapple. The peanut sauce is prepared
while the kebabs are cooking, so it's all on the table in about half
an hour. Serve on a bed of rice or with warmed pita bread and salad.
Kebabs:
4 skinless boneless chicken breasts (about 1-1/4 lb/625g), cut in
1-inch (2.5 cm) cubes
3 tablespoons of soy sauce
2 teaspoons of sesame, peanut or olive oil
2 tablespoons of finely chopped fresh coriander or parsley
2 cloves garlic, crushed
A pinch coarsely ground black pepper
8 ounces of mushrooms
1 sweet green pepper, cut in 1-inch (2.5 cm) squares
1 sweet red pepper, cut in 1-inch (2.5 cm) squares
1 small red onion, quartered and separated into layers
1 tablespoon sesame seeds
Peanut Sauce:
1 teaspoon of olive oil
1 onion, finely chopped
1 teaspoon of chili powder
1 teaspoon of tomato paste
2 tablespoons of water
1/4 cup of chunky peanut butter
3/4 cup of 2% milk
Method:
Preheat the broiler to high. Line broiler pan with foil.
(Alternatively, preheat barbecue to medium-high.) If using bamboo
skewers, soak in water for 30 minutes. In bowl, stir together chicken,
soy sauce, sesame oil, coriander, garlic and pepper. Thread eight long
skewers alternately with the chicken and one of each of the
vegetables. Discard any leftover chicken marinade. Place the skewers
onto the prepared pan. Broil for about 12 to 15 minutes, turning
frequently, or until the chicken is cooked through. (Alternatively,
place skewers on greased grill of barbecue. Close lid and grill for 12
to 15 minutes, turning several times, or until chicken is cooked
through.)
Meanwhile, make the sauce: In nonstick frying pan, heat oil over
medium-high heat; cook onions for 4 minutes or until translucent. Mix
the chili powder with the tomato paste and water; stir into onions and
cook for 1 minute. Stir in the peanut butter and the milk; reduce heat
to medium-low and cook for 4 minutes or until mixture just begins to
thicken. Sprinkle the cooked kebabs with sesame seeds and serve hot
with the peanut sauce. Yield: 8 kebabs.
Nutrition per skewer with 1/8th of peanut sauce: 201 calories, 23g
protein, 7.8g fat (of which 3.4g is monounsaturated), 9.8g
carbohydrates.
Shredded Beef with Whole Peanuts in Spicy Sauce
Courtesy of The National Peanut Board,
www.nationalpeanutboard.org
Ingredients:
2 teaspoons corn starch (divided)
1 egg white
½ pound flank steak, cut into very thin strips
1 tablespoon water
¼ cup mild soy sauce
2 tablespoons sugar
2 tablespoons dry red or white wine
1 ½ tablespoons white wine vinegar
2 teaspoons minced garlic
4 tablespoons minced garlic
1 green bell pepper, cut into very thin strips
1 red bell pepper, cut into very thin strips
6 tablespoons thinly sliced scallion
6 small, whole, dried, hot chili peppers
½ teaspoon roasted sesame oil
½ cup roasted whole peanuts
Method:
In a medium bowl, combine 1 teaspoon cornstarch with 2 teaspoons
water. Add egg white and whisk together. Add steak, mix well and set
aside. In a small bowl, dissolve remaining 1 teaspoon cornstarch in
1-tablespoon water. Add soy sauce, sugar, wine, vinegar and garlic.
Stir to dissolve sugar and set aside.
In a wok or large, non-stick skillet, heat 3 tablespoons peanut oil
over high heat until almost smoking. Add steak and stir-fry until just
opaque, about 1 minute. With slotted spoon, transfer steak to plate
lined with paper towels. Add 2 teaspoons peanut oil to wok; add green
and red bell peppers and stir-fry 1 minute. Transfer to separate plate
lined with paper towels. Add 1-teaspoon peanut oil to wok, heat well
and add scallion and dried chilies. Stir-fry until chilies blacken.
Add drained steak and stir-fry 30 seconds. Add drained bell peppers
and stir-fry 30 seconds. Quickly stir garlic sauce and pour into wok.
Stir well. Add sesame oil and transfer mixture to heated serving bowl.
Sprinkle with roasted peanuts and serve hot, with steamed white or
brown rice if desired.
Nutrition per serving (1/2 of total): 856 calories, 38.3g protein,
61g total fat (13.7g saturated fat), 43.5g carbohydrates, 7.1g fiber,
59mg cholesterol, 1783mg sodium. Daily Value: 26.5% folate, 35.3%
iron, 8.5% calcium, 67% vitamin A, 745.5% vitamin C.
Thai Peanut Chicken
Courtesy of The National Peanut Board,
www.nationalpeanutboard.org
Exotic flavors found in Thai cuisine - peanut butter, soy sauce, curry
and honey - come together in a marinade for succulent grilled chicken.
Make this the star at your Father's Day celebration or next barbecue.
Ingredients:
1/2 cup peanut butter (creamy or crunchy)
1/3 cup honey
1/4 cup soy sauce
2 tablespoons curry powder
2 cloves garlic, minced
2 to 2 1/2 pounds cut-up chicken
Method:
Blend peanut butter with honey and soy sauce until smooth. Stir in
curry powder and garlic; mix well. Place chicken in a large plastic
bag or a bowl. Pour peanut butter mixture over chicken and mix well.
Close bag or cover bowl and chill at least 2 hours or up to 12 hours.
Remove chicken from marinade and broil or grill over medium heat or
medium-high heat 4- to 6-inches from heat. Turn chicken and brush with
marinade occasionally while cooking. (Do not brush with any more
marinade less than 10 minutes before chicken is done.) Cook until
chicken is no longer pink in thickest part (cut to test), 15 to 30
minutes depending on size and piece. Yield: 6 servings (each serving
about 6 ounces chicken).
Nutrition per serving: 439 calories, 23g carbohydrates, 27g
protein, 28g fat (56% calories from fat), 82mg cholesterol, 2g fiber,
867mg sodium. (Source: USDA Handbook #8)
Back to top
Snacks & Appetizers:
Asian-Style Peanuts
Bugs on a Crunchy Stick
Asian-Style Peanuts
Ingredients:
3 cups dry-roasted, unsalted peanuts
2 tablespoons soy sauce
1 teaspoon toasted sesame oil
1 tablespoon granulated sugar
1 tablespoon ground ginger
1 tablespoon garlic powder
Method:
Preheat oven to 350°F. In a medium bowl, toss peanuts with soy sauce
and sesame oil. Combine remaining ingredients in a resealable plastic
bag; mix well. Add peanuts and toss gently to coat evenly. Spread
peanuts in single layer on a nonstick baking sheet. Bake at 350°F in
center of oven for 7-10 minutes. Remove peanuts from the oven and
loosen with a spatula. Cool in pan. Store in tightly covered
container.
Yield: 9 servings (1/3 cup per serving)
Bugs on a Crunchy Stick
This recipe is a nutritious and fun for kids to make.
Ingredients:
Wash and cut celery into 4" lengths
Peanut butter
Raisins
Method:
Spread peanut butter in celery and arrange raisins on top
Back to top
Curried Pumpkin Peanut Soup (Makes about 4-5 servings)
Ingredients:
1½ cups chopped, peeled apple
1 cup chopped onion
¼ dup dry sherry, apple juice or water
1½ teaspoons curry powder
1 can (15 ounce) pure pumpkin
1 can (4½ ounce) reduced sodium chicken broth
¾ cup evaporated skimmed milk
¼ cup creamy peanut butter
¾ teaspoon salt
Garnishes (optional). Chopped roasted peanuts, chopped red-skinned
apple, fresh cilantro and/or hot pepper seasoning.
Method:
Combine apple, onion and sherry in large saucepan over medium-high
heat. Cook, stirring occasionally, until onion is salt and most of
sherry evaporates, about 8 minutes. Add curry powder and stir until
fragrant, about 30 seconds. Stir in pumpkin, broth and peanut butter.
Cover, bring to a boil, reduce heat and simmer gently for 10 minutes.
Stir in milk. Cool. Whirl in blender or food processor until smooth.
(Chill soup if prepared ahead.) Reheat gently to serve. Garnish as
desired.
Crunchy Thai
Salad with Peanut Dressing - Serves 4
This tasty recipe is a crowd pleaser at BBQ's, pot lucks and dinner
parties.
Salad:
1 head of lettuce, washed and broken into 2" pieces
1/2 cucumber, thinly sliced
1 carrot, grated
2 Tbsp. fresh cilantro, chopped
Place the lettuce on a large serving plate or salad bowl. Decoratively
place the cucumbers on top of the lettuce, then the grated carrot.
Sprinkle the cilantro on top.
Dressing:
1/4 cup peanut butter
1/4 cup lime juice
1/4 cup dry roasted, unsalted peanuts, chopped
1/8 cup water
1 clove garlic, finely chopped
1 Tbsp. soy sauce
1 tsp. ginger
1 tsp. sugar
1 tsp. chili powder
In a bowl, mix together the peanut butter, lime juice, water, garlic,
soy sauce, ginger, sugar and chili powder.
Drizzle the dressing over the salad, and then top off with the chopped
peanuts.
Peanut Banana Biscuits with Honey
Glaze - Makes 12
3 cups all purpose flour
2 1/2 tablespoons backing powder
1/2 teaspoon salt
6 tablespoons unsalted butter, room temperature
1/4 cup plus 1/3cup coarsely chopped lightly salted
dry-roasted peanuts
3/4 cup plus 3 tablespoons whipping cream
3/4cup mashed ripe banana
2 tablespoons of honey
Preheat oven to 400 F. Combine first 4
ingredients in bowl. Using fingertips, rub in butter until
mixture resembles coarse meal. Mix in 1/4 cup peanuts. Add 3/4
cup cream and banana: stir until mixture begins to hold
together. If mixture is too dry, add more cream,1 teaspoon at
a time. Gently knead dough on floured surface just until
smooth, about 2 minutes. Roll out 3/4 inch thick. Cut into
rounds using 2 3/4 inch diameter biscuit cutter. Gather
scraps; reroll to 3/4 inch thickness. Cut out more biscuits.
Place on heavy large ungreased baking sheet.
Mix honey and 3 tablespoons cream in
bowl. Brush on biscuits. Sprinkle biscuits with 1/3 cup
peanuts. Bake until teaser inserted into center comes out
clean, about 20 minutes. Serve warm.
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